Using a manual or electric toothbrush at least 2x/day is an effective way of removing plaque from the surfaces of the teeth. However, brushing alone cannot get rid of food particles that are hiding between the teeth or below the gum line. This is why it's extremely important to set a daily routine for removing debris between the teeth with floss or water flossing, as well as brushing every morning and evening.
Floss comes in different thicknesses usually coated in wax to make it “glind” easier between teeth. Using a “C-shape” with floss around each tooth, the string gently scrapes up and down on the surface of the tooth and removes plaque and food particles from the tooth and gums.
If you find flossing especially difficult or painful, check with your dentist or dental hygienist for proper technique and demonstration.
Water picking with a water flosser utilizes a special wand attached to a water reservoir that directs a pressurized stream of water into the mouth and gums. Water flossing uses the concentrated water to massage the gums and flush the food debris away from the teeth
The most important thing is to clean between your teeth and under the gums every day, especially at night before bed. Which of these two techniques is best for you is a question that your dental professional should answer. For example, a patient with bridges would do better with a water flosser vs. a patient without spaces between their teeth
In addition to traditional flossing or water flossing, there are several at home techniques that are associated with good oral health:
https://www.ada.org/resources/research/science-and-research-institute/oral-health-topics/floss
(978) 503-3010
All Rights Reserved | David D. Gianino, DDS