UNDER MOST CIRCUMSTANCES,  dentists are not fans of candy. The sugar in candy is the favorite food of bacteria that cause tooth decay. However, when it comes to chocolate, certain types may actually be good for oral health!

To be clear, this is not a free pass to eat all the chocolate you want. Only certain types of chocolate have any health benefits. Too much of even the healthiest kinds probably isn’t a good thing.

All Chocolate Is Not Created Equal

How can you tell where any given chocolate falls on the spectrum from most processed to least? It helps to know a little about how it is made. The most important ingredient is the cocoa bean. After fermenting, the beans can be roasted and made into cocoa powder. They could also be cold pressed into cacoa powder, which retains more of the original nutrients. You’ll get the most nutrients from  cacao nibs or powder , but they are bitter and the chocolatey taste isn’t strong.

If you’d rather stick with the kind you’re used to, there are still factors to consider. The main ingredients in a bar are cocoa solids, cocoa butter, sugar, and milk. White chocolate is made with cocoa butter and sugar and contains no cocoa solids,  so it has none of the beneficial nutrients . Milk chocolate tends to contain at most 10 percent cocoa solids, so the tiny amount of nutrients from the cocoa beans is offset by a ton of sugar. Not a healthy choice. But let’s talk about dark chocolate.

The Benefits Of Dark Chocolate

Dark chocolate, particularly 70 percent cocoa (or cacao) or higher, is where you’ll start hearing buzzwords like “superfood.” That’s because the cocoa bean is full of  healthy antioxidants –specifically, polyphenols, flavonoids, and tannins–and dark chocolate has enough cocoa in it to keep most of them.  Bonus points:  there isn’t much sugar.

Antioxidants have all kinds of benefits for overall health, but let’s focus on oral health. Saliva is the mouth’s first line of defense against tooth decay, gum disease, and bad breath, and antioxidants play a  crucial role  in all of those. They help stabilize and strengthen your own oral tissues, protect against cell mutation, and make it harder for harmful bacteria to flourish.